Increase Your Bench Press Power
It is every man’s desire to have a well-defined upper body, well the most efficient exercise known to make this a reality is bench press, this is an exercise which involves lifting weight on both hands while lying on a bench. It is the real test of strength and so it is recommended to include a few sets in your workouts for the best results. It is however important to be attentive while learning to do this exercise so as to avoid hurts. There are factors to consider so as to achieve the best of bench press basically weight selection, correct backing exercises and the know how techniques.
Below are ways to rise your bench press strength;
1. PSYCH UP
This has been proven to work wonders, there is need to push yourself up and raise your morale up, don’t hold your triceps back do big exercises so as to provoke them. It is also imperative to stay focused as this will help you exert your whole mind and visualize in what you are supposed to do. Pile up a list of songs that get you on the move as this has been noted to boost your energy.
2. COMBINE YOUR REP VARIETY
You have to be ready to work yourself up to the extreme limit this is better done by including various rep kinds, it is however important to take it slow as a beginner in weightlifting as your body may not be ready. Here are some of the most recommended chest workouts ; 2 sets of 2 -3 reps of incline bench press, flat dumbbell press; 4sets of 5-7reps these are known to improve muscle growth and fight cellular weakness.
3. LIFT EXPLOSIVELY
It is not true that slowing weight down improves performance, this being the case it is productive not to pause as you are lifting but instead quickly lower the bar and then lift it upward. It is vital to note that you have to use the best techniques, for example bouncing the bar off your chest can hurt you due to the heavy weight.
4. PRIORITIZE ON BENCH PRESS
In order to have the upper body you want, you have to initialize on bench press and end with the rest of the upper body workouts, it has been noted that those people that start with other workouts and end with bench presses don’t get receive much progress.
5. PROPER LEVEL OF TRAINING
As much as you want your bench to be the talk of the gym it is paramount to have the proper skills of doing it.Most people have the perception of doing more bench press gives better results and this could however be hurtful to your body the punch line is don’t under or over train.
It is paramount to bear in mind that nothing is impossible,so getting your wanted upper body is doable.The above mentioned tips are the best in helping you get your desired bench. Remember you have to be self-disciplined and persistent, also follow the instructions to the letter because missing on some parts of the guidelines would mean not achieving your goals.