Advantages of The Bench Press Workout
Whether you are a professional weight lifter or just the average person looking to tone up a little bit, bench press is a great way to build your chest and arms. This is simply a type of weight lifting and bodybuilding exercise in which you lie on a bench with your feet on the floor and lift a weight with both arms. Done using barbells or dumbbells, bench presses are not just for weight lifters but anybody who wants to tone their upper bodies and stay healthy. The exercise precisely targets both the chest as well as arms, and if done well, one can actually start to see results as soon as possible so long as they give themselves enough rest between workout sessions. Here are 7 reasons you should start performing this exercise in case you are uncertain as to whether or not to give it a try;
1) It Effectively Builds Your Chest, Shoulders, and Arms.
To build muscle and strength, you must challenge muscles not coddle them! The chest is a relatively large muscle with an ability to handle a great deal of weight. The upper arm on the other hand is made up of some very powerful muscles that we rarely put into full use. Getting bigger chest muscles, shoulder muscles and triceps is the first bench press advantage. These exercises can completely workout these muscles making them grow firmer and bigger.
2) It Enhances Functional Strength
In as much as machines may as well be used to tone up the body, one of the advantages exclusive to barbells and dumbbells is that unlike machines, they can improve shoulder stability too. As a result, doing exercise using them trains the upper body part effectively and enhances functional strength.
3) It Transforms Your Body Into Something Fit, Strong and More Appealing.
The barbell bench press calls for the use of both your chest, shoulder and triceps muscles. There is always so much work going on around these areas every time you are training. Work translates to calories burned. And when you burn calories, that ugly pot belly disappears allowing your body to transform into something fit, strong and more appealing.
4) Lockout Strength
This exercise significantly improves what we call “lockout strength”. This kind of strength is developed by completely extending your arms until your elbows are “locked;” thereby completing the most challenging part of the range of motion of a repetition. Lockout strength can be very helpful as it may help you in other workout applications like the overhead press as well as parallel dips.
5) Bone and Joint Health
This is an incredible weight training exercise. Just as it firms the muscles, it also has the capacity to make the bones strong and healthy. We all know that weight training exercises help improve flexibility as well as increase bone density. What’s more, they assist in preventing bone ailments such as arthritis, osteoarthritis and more.
6) It Boosts the Secretion of Testosterone
Testosterone is an important sex hormone in men that plays a significant role when it comes to reproduction. Increased testosterone production is another remarkable benefit of the bench press exercise. It occurs through a complex biological process.
7) Less Bad Cholesterol and More Good Cholesterol
The benefits that we can derive from doing the bench press workout regularly do not end with the muscles, bones, strength, calories or anything else. Besides increasing overall endurance, this resistance training workout truly leads to a reduction of “bad” cholesterol and an increase in “good” cholesterol levels. This is according to a recent research.
The bench press workout activates so many muscle groups in the upper-half of your body. The benefits of this incredible chest and arm exercise need not be underestimated. From improving your functional strength, to effectively building your chest muscles and triceps to promoting the health of your bones, it remains one of the easiest and most beneficial workouts that you can perform at home. The required equipment are very much affordable and can be purchased from any local fitness store.It is not just for weight lifters but anyone who wants to tone up and improve their physical wellbeing. You can make and start your routine today if physical fitness and physical health are among your priorities.