If you have decided to leave the gym forever and create a personal gym at home, the first piece of equipment you need to purchase is a weight bench. The CAP strength standard bench is built solid and can provide you with much-needed support throughout your workout. This weight bench is the best option if you’re looking for a model that supports decline ab exercises, light barbell workouts, and dumbbell exercises. While this is a model that doesn’t come with a large variety of incline settings it functions well as a standard model and acts as an essential tool that can help support you through a tough workout.
Cap Barbell Strength Standard Weight Bench Overview: Specs and Standout Features
A weight bench is a necessary piece of equipment that can be used for a number of exercises, not just weight lifting. The type of bench you buy should be able to comfortably support you and offer a weight capacity that can easily accommodate both your body weight and the amount of weight you lift. Usually, the lower the weight capacity for a bench, the lower the price. For beginners or users who simply want to get in shape and tone up, a weight bench with a lower weight capacity will be exactly what they need for a solid workout.
Both the seat and backrest on this Cap bench are covered in a durable yet soft padding for rest support during lower and upper body exercises. It’s also perfect specifically for core workouts thanks to the handles that extend from the top of the rollers. These handles give you something to hold onto for much-needed stability when performing oblique’s, or low leg raises that are designed to target core muscles. The dumbbell storage hooks are a feature that you won’t commonly find on most models of weight benches. With these attachments, you can keep your weights within reach, should you want to quickly switch weights or get into position before picking one up.
The padded rollers can help keep you stable on the bench as you complete a workout in a decline position, just slide your legs between the sets. While some benches only offer a single position this model by Cap Barbell gives you three. So now you can find the most comfortable setting for each exercise and your height. You can also choose to leave the bench in a flat position for a low-impact workout.
This bench has a user weight capacity of 250 pounds, so it may not be the best option for serious lifters.
The best thing about this bench is that you can still perform many of the same types of exercises that you can with a high-end FID model. Certain exercises that require flat, incline or decline are possible, so you can create a workout regimen that can train your upper body more effectively. Because this model isn’t equipped with a leg developer you are somewhat limited regarding the types of leg exercises you can do. If you plan on putting together a home gym then be sure to purchase a squat rack or power rack for a better total body workout.
Using just the bench and your set of free weights you can create a routine that includes the following exercises: incline hammer curls or pec flies, seated dumbbell curls or shrugs, decline sit-ups, leg raises, pullovers, lying triceps extensions, and dumbbell rows or shoulder press.
Consumer Feedback for this Cap Barbell Weight Bench
This model remains one of the most popular models on the market for beginners and moderate lifters. While it’s not designed to withstand a grueling workout utilizing hundreds of pounds or users that are larger than 250 pounds, it’s perfect if you’re trying to get in shape and add some muscle and definition.
Pros: This model provides the support needed to easily execute sets of leg raises and decline sit-ups. It’s also easy to transport or store and significantly smaller than an Olympic bench, making it a good choice for apartment dwellers or houses that are short on space. According to consumers, the included user’s manual was very detailed and informative and the step by step assembly instructions were easy to follow. Assembly itself is a one man job that’s relatively easy and takes approximately twenty to thirty minutes to complete. The ankle and knee foam rollers were a big selling point because they both work to keep the user stable when performing at an incline or decline.
Cons: The backrest is shorter than what you’ll find on other weight benches of this size, which means that there isn’t an adequate amount of support for taller users. Some consumers also had issues with remaining safely on the bench during an incline workout even when using the rollers for added support. While you may initially consider the dumbbell holder an innovative feature that should be included on more weight benches, it’s actually not strong enough to hold larger weights and can only accommodate barbells that are under twenty-five pounds. So for many users who lift, this feature is pretty useless.
Conclusion and Rating for this Standard Bench
Love it or leave it, overall, this bench does offer a solid design that can add some variety to your work out. If you’re over six feet tall, this model is unable to provide you with the type of back support you need. It’s also not meant for serious heavy lifters and can only accommodate weight up to 250 pounds. While some users had complaints concerning stability when the bench was in the decline position, this is not a common issue and was a feature that was praised by the majority of users. Perfect for beginners, this bench can support you through a workout but once you get past a certain level of fitness you’ll need to upgrade to a tougher model. Consumers gave this bench a rating of four out of five stars for poor backrest support, questionable stability and low weight capacity. The rating was higher than expected because for light lifters you can still enjoy an excellent work out on a solid bench at a reasonable price, this just isn’t the best choice for everyone.