Every year, more and more people are turning their extra bedroom or converting extra space in the garage into their own personal gym. Doing so means you won’t have to spend over $800 a year for the average gym membership, or wait in line for each machine. You also won’t have to worry about being judged by other gym goers who are in better shape. Basically, you can create your own gym that’s customized to your needs and fitness level with your fitness goals in mind. There’s no drama, no fear of being laughed at and no lines. Now, you can focus on what really matters and push yourself during that last set and sweat it out as you challenge yourself like never before. Owning your own equipment can feel pretty liberating. You can work out whenever you want and wear whatever you want. So now that you’ve decided to start working out at home, you now need to compile a list of equipment you need to purchase based on your fitness goals. Cardio is a must. Is builds stamina, strengthens muscles and can give you a pretty challenging workout. Cardio equipment can include stationary bikes and treadmills, both of which are part of most home gyms. But the most important piece of equipment you can buy can be used for both cardio and strength training workouts and that’s the weight bench.
Cap Barbell FID Weight Bench Assessment: Specs and Features
If you’re not into getting bodybuilder huge, then you won’t need an Olympic weight bench, which is designed to hold hundreds of pounds. What you need is a good old-fashioned FID weight bench and Cap Barbell is a company that has an extensive line of weight benches to choose from. Their FID weight bench is a must-have because it provides four different bench positions that can come in handy for different types of exercises and workouts. The bench itself weighs in at just twenty-six pounds and can handle a weight capacity of 250 pounds.
With the different position options, you can add some much-needed variety to your workout choosing from flat, incline, decline and upright positions. This multi-position bench with dense foam padding features a frame that’s made from heavy gauge steel. On the bench, you’ll find foam-covered handgrips for increased stability and improved comfort during lying leg raises. The bench is also equipped with built-in dumbbell holders, which allows you to get into position before picking up the bar, or you can keep your weights close by and switch weights quickly, without having to cross the room.
The padded backrest on this model can provide support during a workout for users six feet and under. It’s important that you use a bench that can accommodate your size, especially if you’re short. As you lift, your feet need to be planted firmly on the ground for stability. For this reason, even a really tall person can benefit from using a shorter bench because the user won’t have to arch their back quite as much and their feet will feel more solidly placed on the floor. Of course, height isn’t an issue when the bench is in the decline position because both feet will be off the floor and stabilized with the help of foam covered rollers. This model features a length just under fifty inches, a width of twenty-four inches and a height of forty-one inches.
Often, when the manufacturer lists a weight limit, this includes the weight of the user and how much they will be lifting. In other instances, there will be a separate user weight limit and lift weight limit. This model has a total weight capacity of 250 pounds although some consumers who have used this bench noted that it works fine with as much as 300 pounds. So if you’re around 200 pounds and can lift as much as 150 easily, this bench isn’t for you. If you weigh around 150 and want to bench with fifty to a hundred pounds, this is a great model to work out with. Not every person who lifts does so to get huge muscles. You’ve probably noticed over the years the type of body trends that pop up. Years ago it was more attractive for women to be incredibly thin and this often applied to men as well. These days, we’re seeing more of an acceptance for all body types, but the bodybuilding physique has actually made a big comeback for both men and women. But this type of body is definitely not for everyone. Instead, use the Cap FID to build and define muscle for a well cut and chiseled look. This equipment allows you to challenge several major muscle groups that can provide you with a tight, lean look that’s not too bulky.
You can use this weight bench to work your core and perform a variety of ab exercises including leg lifts and decline sit-ups and crunches. You can also incorporate the bench into your high-intensity interval training routine, in place of a chair.
Consumer Feedback for this Cap FID Weight Bench
Bodybuilding isn’t for everyone and because of that fact, this manufacturer has produced a great FID weight bench that’s designed for a maximum weight capacity of 250 pounds. Solidly built, the stability of this model, as you work out, is downright impressive.
Pros: An affordable model that’s designed for lighter lifting and is perfect for ab workouts or cardio routines. The dumbbell holders can keep your weights close at hand while also keeping you organized. The overall design of this equipment is well-built. Changing positions during a workout session is both easy and fast.
Cons: The weight limit of 250 pounds is disappointing for some consumers, but this is what you’re likely to run into with a standard FID bench. If you want to lift heavy then you’ll need to purchase a more costly Olympic bench, which is designed to hold a lot more weight.
Conclusion and Rating for the FID Weight Bench by Cap Barbell
Consumers gave this bench an impressive rating of five out of five stars for ease of use, back support, stability during decline and overall quality. Definitely a great piece of equipment to add to your home gym, this sturdy model can be used for several years to come.