The Sirt Food Diet is the latest craze everyone is talking about. It is the only eating plan which encourages people to eat chocolates and red wine, both of which are not usually recommended in regular diet plans.
It is mainly comprised of foods rich in Sirt which activate proteins in the body called Sirtuins. According to experts, Sirtuins protect cells from dying which normally happens when they become exposed to stressful conditions. It has also been proven that they can effectively boost metabolism and regulate inflammation. They are also able to slow down the aging process.
Researchers believe that Sirtuins are able to influence the body to burn fat. Shockingly they are also known to increase muscle mass so you can achieve a physically lean body. As a result, a person who does the Sirt Food Diet will be able to achieve amazing weight loss results in just one week.
Adele, who is a famous singer from the U.K. is a huge fan of the program. Other celebrities including Lorraine Pascal, Jodie Kidd and Sir Ben Ainslie have mentioned that the diet is a legitimate and effective way of losing weight. Even David Haye and other athletes are trying out the Sirt Food Diet to help them increase muscle mass.
There are specific foods which are high in Sirt. The most common ones which can be easily found in grocery stores are:
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The diet is comprised of two phases. The first phase lasts for a full week. You will have to restrict your calorie intake and make sure that it’s only 1000kcal for 3 consecutive days.
You’ll be able to achieve this by drinking 3 sirt food green juices. The green juice is usually made up of celery, rocket, kale, green tea, lemon and parsley. You’ll also be eating one meal a day with food rich in sirt. You can choose between chicken and kale curry, turkey escalope with parsley, sage and capers or prawn stir fry with buckwheat noodles. During Days 4 to 7, your calorie intake will be increased to 1500kcal. You will be drinking 2 sirt food rich green juices a day together with 2 sirt food rich meals.
The second phase is called the Maintenance Phase. It lasts for 14 days wherein you’ll be experiencing a steady weight loss.
Glen Matten and Aidan Goggins are the amazing authors of the book. They are health consultants who want to encourage more people to live a healthy lifestyle by eating the right foods. According to them, it is the most realistic and sustainable way of effectively losing weight. The Sirt Food Diet isn’t only focused on losing excess body fats. Instead, the whole program was designed to encourage people to try eating the healthiest foods available in nature. After the second phase, you may still continue to perform the diet by eating 3 balanced sirt food meals a day together with 1 sirt food rich green juice.
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How Matt Damon Used a Versaclimber to Get In Shape for the Bourne Series
Whenever a discussion about actors who have ever totally transformed their bodies for their different movie roles comes up, Matt Damon is a name that is rarely left out. In his lengthy career, Damon has worked extra hard to suit many different movie roles he has played. He has previously shed numerous pounds of flesh to actually become very skinny and sickly, for roles that he is portrayed as weak and vulnerable. Likewise, he has bulked up enormously in the past for roles that he is depicted as the good guy whom everyone reveres and counts on for protection from the bad guys. Whether he is well-built and domineering or frail and pitiable in his roles, Damon certainly commits to every role, changing his body, and physical training. Take a look back at the Bourne series and you are going to see what we are talking about.
In this series, Matt Damon is actually very masculine and powerful, ready to go after the bad guys and deal with them ruthlessly. But have you ever asked yourself what was the secret behind his bulked up figure in the Bourne series? The actor actually used fitness equipment called versaclimber to achieve that look which everyone admires
How Matt Damon Used the Versaclimber to Get In Shape
The machine requires you to simultaneously move your feet and arms, and mimics the feeling of climbing on an incline. The the faster you move, the harder it gets which makes this exercise so simple yet effective. This one peice of gym equipment was also responsible for morphing John Krasinski’s frame from office desk jockey to Navy SEAL for the film 13 Hours.
The VersaClimber is becoming the linchpin of LA gyms frequented by Hollywood actors and models. Using it requires every major muscle group to fire, and gets your heart rate racing immediately. “It demands the whole body to work as one unit, recruiting more muscle, oxygen, and ultimately more calories,” he says. What’s more, because the low-impact workout delivers less stress to joints and connective tissue, you can work out more often, and recover faster, than doing other high-intensity routines.
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Becoming a ripped God is no easy task. Sometimes we go to the gym, see a few people in there who have the kind of cuts that we can only dream about and wonder if they were born that way. While some may have won the genetic lottery and have it easy when it comes to developing their gym bodies, for most of us it requires a lot of hard work. If you ever feel a little disheartened on your way to bulking up, look for inspiration from these gentlemen who started off skinny but went on to become powerhouses.
Hafthor ‘Thor’ Bjornsson gained popularity for his role as ‘The Mountain’ in the HBO television series ‘Game of Thrones’ as well as for being the strongest man in Iceland and the third strongest man in the world but he wasn’t always the hulking beast that he is now. He started off as a skinny 115kg basketball player who went on to become a 200kg WSM finalist in the span of two years.
He currently holds the record for the fastest 20 meter carry of two fridges that had a combined weight of about 1000 pounds.
Bjornsson shifted from basketball to power-lifting following a basketball injury. He had a to decide between the NFL and being an actor but ultimately chose to become the World’s Strongest Man which is what drives him to keep hitting the gym.
To fuel his training and maintain his mass, Bjornsson revealed that he consumes up to 10,000 calories a day. His diet is rich in carbohydrates and he stays away from junk foods, opting instead to eat a lot of brown rice, among other healthy sources of protein.
Dwight Howard is a 22 year old NBA All-Star. He plays as a center who is known for bullying opponents and analysts frequently use words such as ‘powerful’ and ‘dominant’ to describe his displays on the court.
He came from far, starting his basketball playing years while at a Christian School in Atlanta. He started playing as a skinny young man who came in at a height of 5’10”. Back then if you’d told his peers that he would go on to become one the NBA’s strongest and most powerful men, they would have laughed at you.
Halfway into high school he grew by almost an entire foot and became a vital part of his Varsity Squad. His coaches tried to get him to play as a forward but as he’d been playing center his whole life, he went back to being a guard.
During his high-school playing years he was fortunate enough to meet Charles Barkley who gave him some sage advice that went on to shape his playing career. Barkley told him that if he wanted to become a professional basketball player then he had no choice but to bulk up. This sparked Howard’s decision to become a regular at the gym, spurred on by his father who wanted him to achieve his professional playing goals.
This sparked a transformation that turned him into a man that many consider the biggest in the NBA.
To keep his body in prime condition he sticks to a rigorous workout regime. Mondays are for chest and triceps and Tuesday is all about the legs. On Wednesday he rests but he is right back in the gym on Thursday, working out his shoulders, biceps and back. Come Friday he does a mix of squats, lunges and push-ups then uses the weekend for cardio and rest.
Howard’s feeding mantra is to eat like a king but always eat healthy. His diet consists of nutrient-dense food, beef from grass-fed cows and avoiding processed foods as much as possible.
When Brandon Lilly was in high school he tipped the scale at 170 pounds. Fast forward a decade and he now weighs 322 pounds and is a professional power-lifter.
Gaining so much mass and becoming so powerful was no easy feat for him. His daily diet compromises of 8000 calories per and to fund this immense amount of food he has to spend $130 a week on groceries.
Becoming such a powerhouse came with its hardships. He says that his body is constantly racked with pain but on he presses anyway. When asked about why he continues to push himself to be so large, he says that it was because he no longer wanted to be the little kid, the runt of the litter, who always gets picked on and he got into the business of power-lifting due to his motivation to stretch his body’s limits for strength and size.
He always had a love for sports, starting out as a soccer player while in high school. Due to eligibility issues he was forced to spend some time on the side-lines and decided to spend it lifting weights. He found that he enjoyed lifting and switched to bodybuilding but soon became alienated from the sport as he was not happy that he had to rely on judges to decide the outcome. This led him to choose power-lifting where performance is the only indicator of success.
Colin Kaepernick, an adopted son, was born in Milwaukee in 1987.
An athlete from a young age, he started playing youth football at the age of 8. He gained success on the sports field due to his strong arm and although he went on to specialize in football he enjoyed a spell as an elite high-school pitcher capable of throwing a fastball at 94 miles per hour.
Football took over as his first love however there strong doubts about his ability to make it as a professional as he was a scrawny young lad with just 170 pounds, leading to fears that he would get hurt. He refused to let this hold him back and chose to work out and pile on the pounds to become eligible to play for his college team where he earned a reputation for being fast and strong.
To maintain his strength he works out six days a week for five hours at a time, training especially hard during the off-season.
Motivation Is Key
As these four powerful men have shown, achieving your mass gain goals is about motivation. Anyone can have a strong and ripped body, as long as you are willing to stay motivated and put in the hard hours at the gym. Keep your goal in sight, and one day you’ll get there.
Achieving a perfect body and good health is something that both men and women desire. For men, it is often clear that you must work out and train hard to develop muscles and an attractive build. Weight lifting is the most common workout men opt for in order to develop the desirable body.
But what about women? Most women will comment that weight lifting causes bulging muscles and a masculine build which they would rather not have. However, studies and the real facts indicate otherwise. You don’t have to worry about ending up bulky – you’d need a specific ‘muscle-gain’ program to do that. Good advice is to lift weights at least 2-3 times each week for 30-45 minutes, and have found this by far the most effective way to lose body fat and create a sculpted look. There are many women who use weights to maintain a lean curvaceous figure with the right distribution of muscles. The impressive physique of Jennifer Aniston is partially attributed to weights.
Will I gain those big muscles if I lift weights?
This is the biggest fear of women who just want to achieve the perfect figure. Weight lifting gives the immediate illusion of big muscles, biceps and triceps since this is what men achieve lifting weights. It is important to remember that the hormone testosterone plays a significant role in muscle growth and development in men. This hormone occurs naturally in men in the range of 200 – 1200ng/dl. In women, the range is 15 – 70ng/dl. This clearly demonstrates that men have more testosterone than women and the man with the lowest level still has almost thrice the woman with the most testosterone. When lifting weight, women are less likely to develop the big muscles men develop since they have low testosterone to influence muscle build.
There should be no difference in men and women training
According to research studies, men and women can perfectly reach their targets training the same way. The media has often purported that women need a special type of training to avoid looking like men in their output. However, the testosterone story clearly tells a different story. There are women who lift weights in the same training as men without supplementing their efforts with testosterone injections. Their results differ from what men achieve through weight lifting. They never grow big muscles but simply shed off the extra fat to achieve a lean trim and perfect shape that most women desire to attain. The superficial overview is that you need 1-5 reps for strength, 6 – 12 reps for hypertrophy and 12 and above reps for endurance. This is a vague analysis although it gives you an idea of the training required. You need weights that you can lift at least 6 reps but not more than 12 reps. This is the ideal weight that will help you burn the extra calories and grow lean muscles.
The real benefits of weight lifting to women
Women have the same reasons for training as men and while the visual results may differ, the intent is the same. Men are more desirable with bigger muscles and a sexy tanned abdomen. Women on the other hand look more attractive with a curvaceous lean muscle frame.
Most women will hit the gym and go straight to machines which are effective in shedding extra pounds and increasing energy demand. In fact, the popular workout among women is cardio and when they cross over to weight lifting, they only pick up light 5-pound weights which they use to do endless reps. This does little to helping you gain muscle and as you already know, you cannot achieve the curvaceous trim with extra fat on your frame. You must shed off the calories and build lean muscles that give your strength and perfect contour. Fat can be distributed anyhow and deposited in any place the body chooses to. Muscles are however developed in specific areas and can be modeled as desired. You can work on specific muscles and tissues using various workouts.
Women must therefore lift more challenging weights that stimulate muscle growth. Although machines can help you lose weight and gain some muscles, it cannot be as effective as free-weight and compound exercises. Weightlifting takes a toll on the body and immediately prompts it to dedicate more nutrients and resources in building slightly bigger, stronger muscles in the areas you put tension on. All the other workouts are highly boosted with challenging weightlifting. What’s more, you can achieve various maneuvers lifting weight. Squats, dead-lifts and lunges will help you target specific muscle pools including hamstring, biceps, triceps, back and abs muscles, leg and thigh among others. Therefore, you will achieve even growth and distribution.
What about dieting?
While men and women can benefit differently from the same training, they have different diet requirements. Men naturally have less fat to muscle ratio compared to women who have fewer muscles in their body. Women have a higher fat-to-carb burning ratio than men which is probably why they perform better on low carb diets. However, the most important thing is to watch your caloric intake. If you consume more calories than you burn, you will end up gaining more weight. Nonetheless, you must be watchful not to underfeed your body. Consume sufficient protein, essential fats and carbs, stay hydrated and watch your insulin secretion since it is the hormone that directly impacts sugar-fat conversion and weight gain. Aspects of sufficient rest and sleep, breaking off your schedule and allowing your body to recover are all important when training.
Women should not refrain from weightlifting simply because of the misconceptions spread around. Nothing beats weightlifting when it comes to achieving the unique physique and it works for women just the same way it does for men. If you are doing it the right way, you will definitely get the results you are looking for. Nonetheless, you should remember that there is more to fitness that just the workout and issues of nutrition, relaxation and stress elimination are all important in influencing how you adapt to your workouts.
Whether you are a professional weight lifter or just the average person looking to tone up a little bit, bench press is a great way to build your chest and arms. This is simply a type of weight lifting and bodybuilding exercise in which you lie on a bench with your feet on the floor and lift a weight with both arms. Done using barbells or dumbbells, bench presses are not just for weight lifters but anybody who wants to tone their upper bodies and stay healthy. The exercise precisely targets both the chest as well as arms, and if done well, one can actually start to see results as soon as possible so long as they give themselves enough rest between workout sessions. Here are 7 reasons you should start performing this exercise in case you are uncertain as to whether or not to give it a try;
1) It Effectively Builds Your Chest, Shoulders, and Arms.
To build muscle and strength, you must challenge muscles not coddle them! The chest is a relatively large muscle with an ability to handle a great deal of weight. The upper arm on the other hand is made up of some very powerful muscles that we rarely put into full use. Getting bigger chest muscles, shoulder muscles and triceps is the first bench press advantage. These exercises can completely workout these muscles making them grow firmer and bigger.
2) It Enhances Functional Strength
In as much as machines may as well be used to tone up the body, one of the advantages exclusive to barbells and dumbbells is that unlike machines, they can improve shoulder stability too. As a result, doing exercise using them trains the upper body part effectively and enhances functional strength.
3) It Transforms Your Body Into Something Fit, Strong and More Appealing.
The barbell bench press calls for the use of both your chest, shoulder and triceps muscles. There is always so much work going on around these areas every time you are training. Work translates to calories burned. And when you burn calories, that ugly pot belly disappears allowing your body to transform into something fit, strong and more appealing.
4) Lockout Strength
This exercise significantly improves what we call “lockout strength”. This kind of strength is developed by completely extending your arms until your elbows are “locked;” thereby completing the most challenging part of the range of motion of a repetition. Lockout strength can be very helpful as it may help you in other workout applications like the overhead press as well as parallel dips.
5) Bone and Joint Health
This is an incredible weight training exercise. Just as it firms the muscles, it also has the capacity to make the bones strong and healthy. We all know that weight training exercises help improve flexibility as well as increase bone density. What’s more, they assist in preventing bone ailments such as arthritis, osteoarthritis and more.
6) It Boosts the Secretion of Testosterone
Testosterone is an important sex hormone in men that plays a significant role when it comes to reproduction. Increased testosterone production is another remarkable benefit of the bench press exercise. It occurs through a complex biological process.
7) Less Bad Cholesterol and More Good Cholesterol
The benefits that we can derive from doing the bench press workout regularly do not end with the muscles, bones, strength, calories or anything else. Besides increasing overall endurance, this resistance training workout truly leads to a reduction of “bad” cholesterol and an increase in “good” cholesterol levels. This is according to a recent research.
The bench press workout activates so many muscle groups in the upper-half of your body. The benefits of this incredible chest and arm exercise need not be underestimated. From improving your functional strength, to effectively building your chest muscles and triceps to promoting the health of your bones, it remains one of the easiest and most beneficial workouts that you can perform at home. The required equipment are very much affordable and can be purchased from any local fitness store.It is not just for weight lifters but anyone who wants to tone up and improve their physical wellbeing. You can make and start your routine today if physical fitness and physical health are among your priorities.