The Sirt Food Diet is the latest craze everyone is talking about. It is the only eating plan which encourages people to eat chocolates and red wine, both of which are not usually recommended in regular diet plans.
It is mainly comprised of foods rich in Sirt which activate proteins in the body called Sirtuins. According to experts, Sirtuins protect cells from dying which normally happens when they become exposed to stressful conditions. It has also been proven that they can effectively boost metabolism and regulate inflammation. They are also able to slow down the aging process.
Researchers believe that Sirtuins are able to influence the body to burn fat. Shockingly they are also known to increase muscle mass so you can achieve a physically lean body. As a result, a person who does the Sirt Food Diet will be able to achieve amazing weight loss results in just one week.
Adele, who is a famous singer from the U.K. is a huge fan of the program. Other celebrities including Lorraine Pascal, Jodie Kidd and Sir Ben Ainslie have mentioned that the diet is a legitimate and effective way of losing weight. Even David Haye and other athletes are trying out the Sirt Food Diet to help them increase muscle mass.
There are specific foods which are high in Sirt. The most common ones which can be easily found in grocery stores are:
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The diet is comprised of two phases. The first phase lasts for a full week. You will have to restrict your calorie intake and make sure that it’s only 1000kcal for 3 consecutive days.
You’ll be able to achieve this by drinking 3 sirt food green juices. The green juice is usually made up of celery, rocket, kale, green tea, lemon and parsley. You’ll also be eating one meal a day with food rich in sirt. You can choose between chicken and kale curry, turkey escalope with parsley, sage and capers or prawn stir fry with buckwheat noodles. During Days 4 to 7, your calorie intake will be increased to 1500kcal. You will be drinking 2 sirt food rich green juices a day together with 2 sirt food rich meals.
The second phase is called the Maintenance Phase. It lasts for 14 days wherein you’ll be experiencing a steady weight loss.
Glen Matten and Aidan Goggins are the amazing authors of the book. They are health consultants who want to encourage more people to live a healthy lifestyle by eating the right foods. According to them, it is the most realistic and sustainable way of effectively losing weight. The Sirt Food Diet isn’t only focused on losing excess body fats. Instead, the whole program was designed to encourage people to try eating the healthiest foods available in nature. After the second phase, you may still continue to perform the diet by eating 3 balanced sirt food meals a day together with 1 sirt food rich green juice.
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