The flat bench press is probably the most recognizable exercise in weightlifting. Incorporating this exercise into your workout allows you to develop muscles in the shoulders, chest and arms. Other muscles that get worked with this move include the rhomboids, posterior delts, serratus anterior muscles and the back muscles known as the trapezius. Additionally, small muscles in the upper arms called the coracobrachialis also get a workout.
During a workout, especially if you lift heavy or if you’ve decided to try lifting more weight, safety is very important. Most fitness experts and personal trainers recommend using a spotter while lifting. The spotter should be positioned by your head and ready to assist you throughout your entire workout. If you’re unable to complete a rep, a spotter should be ready to assist you by grabbing the barbell in order to minimize some if the strain. The buttocks and back must remain in firm contact with the bench, with the feet flat on the floor to get optimal results. If you use incorrect form while you lift don’t expect impressive results, if any. You should never extend or flex your wrists at any point during your workout.
Using this weight bench also aids in hyperextension and helps to strength the muscles in the lower back for improved posture and core strength.
You can now target the rear deltoid much easier by sitting on the bench than when standing up. A weight bench can be used for so much more than just lifting free weights. This model can be used for push-ups or step-ups or for ab exercises. It can also be used for basic cardio exercises including a variety of sit-ups or burpees.
When you first use this Universal bench, you might have a hard time with using the correct form and basic breathing parameters. But this model can help teach you the basic principles of weight lifting and allow you to focus on your breathing and form, without the worry of falling over.
Universal Weight Bench Assessment: Specs and Features
This is a mid-sized weight bench with a width of seventeen inches and a height of twenty-five inches and a depth of fifty-one inches.
This five position bench is perfect for heavy lifters because it’s tough enough to support heavier workouts, thanks to the durable frame design.
Both the back support and the seat feature thick contoured padding and an overall design that promotes improved range of motion.
This type of freedom of movement is important, especially for the shoulders. When you lift your body needs to be pressed firmly against the bench and the shoulders should be able to freely move so the barbell can be brought down all the way in order to get all of the benefits of each rep.
Featuring five positions that range from a ten-degree incline to a forty-five-degree incline, you can adjust the bench based on how intense you want your workout to be. Unfortunately, this bench is unable to adjust to a vertical position for shoulder presses, which is a big downside for some consumers.
The best thing about using a bench that can be placed in a number of positions is the large range of exercises it supports when compared to the standard flat bench. You can get in a challenging ab workout just by putting the bench in the decline position. For lower chest development keep the bench in this position for a decline bench press workout. Other possible exercises you can add to your workout using this bench includes incline dumbbell flies or curls, seated side lateral raises or hammer curls, lying tricep extensions, elevated lunges and decline dumbbell flies and sit-ups.
Attached to the front of the bench you’ll find foam rollers. These rollers are crucial for ensuring that the body remains in a fixed position and doesn’t slide once the bench has been placed in a decline position. To use these rollers, tuck your feet behind them for additional support.
Consumer Feedback for this Weight Bench by Universal
Pros: This adjustable bench can be placed in five different position allowing you to perform dozens of exercises. Because of the versatility of this bench you can enjoy a more challenging workout that also focuses on core strength. The unique contoured shape promotes the unobstructed shoulder movement as you lift allowing you to carry out your fitness routine without altering your form. Because the bench can be placed in five different positions, you can create a low-impact workout or a more challenging workout based on your current fitness level.
Cons: Some consumers were disappointed that this model didn’t feature a vertical position so you’ll be unable to do any shoulder presses. The low combined barbell weight can be disappointing for users who lift heavy or lifters who weigh more than 250 pounds. Because of this, heavy lifters may need to find a different model that offers a higher weight capacity in order to get a challenging workout.
Conclusion and Final Say for this Five-Position Weight Bench
Consumers gave this model a rating of four out of five stars for easy setup, ease of use and five different bench positions. This model would have received a higher rating if the manufacturer incorporated a vertical position or redesigned the frame to increase total weight capacity. A bench that’s not designed for the serious lifter, this is a great model for beginners or lifters who only lift to maintain current muscle mass. Because the user has control over the type of workout they get, whether it’s low-impact or somewhat challenging, it’s a great model to choose in a household with members of all fitness levels.