7 Top Reasons Why Working with Weights Makes You Look and Feel Great
There are many things to gain by performing proper weight training at present. Individuals who are physically bigger and stronger always top the list. However, training with weights also referred to as weightlifting is among the most misinterpreted areas in fitness at present. Many individuals try to avoid working with weights for reasons such as the following:
- The belief that training with weights is only for the bodybuilders, athletes, and power lifters.
- Getting intimidated because of a lack of proper knowledge.
- Feeling uncomfortable at the very idea of being around “muscle heads” at the fitness center.
- Having a false belief that cardiovascular workouts are the only solution of losing weight.
- Fear of becoming “muscle bound” or building big muscles.
This list of reasons for staying away from weight training in an endeavor to lose weight is unending. Unfortunately, all these beliefs are actually based on outdated perceptions as well as fears which can be overcome, and as a matter of fact almost everybody can benefit from some form of weight training. In this article, we will mention the reasons why working with weights makes you look and feel great.
The advantages of weight training are:
- Muscle gain
The one and the only way to make a muscle stronger and bigger is by making it work against resistance. This resistance is being provided by weight training.
- Weight loss
Working with weights can also assist you to shed pounds. Studies have revealed that proper weight training together with aerobic exercises can help you to lose weight very quickly. You will be able to lose lots of calories by doing intensive weight training.
- Better body shape
Muscles help to make the shape of your body perfect. However, fat is responsible for obscuring that shape. Everyone desires to have a nice body. Resistance training will aid you to develop a robust and muscular body.
- Better bone density
Are you scared of osteoporosis? Weightlifting enables your bones to become stronger and thicker.
- Improved ability to perform daily tasks
Almost all the tasks that you perform in your daily life require muscle. Your day-to-day tasks will become much easier by making your muscles stronger and bigger in size. It is possible by weight training.
- Reversal of the effects of ageing
As you become old, your muscles and bones slowly start to deteriorate. However, even elderly individuals will be able to reverse this effect by starting weight training.
While training with weights, the majority of individuals gain in self-esteem, confidence as well as a feeling of well-being.
- A body that performs better on the inside
HDL (also known as the “good” cholesterol) is raised by weight training which helps to strengthen the heart, lower blood pressure and also minimize the risk of many ailments like Type II Diabetes. Your muscles are not the only things that reap the benefits of weight training!
Unlike our ancestors in the past, at present most of the individuals are not required to do much hard work which is responsible for taxing the muscles. However, our bodies still require muscle stimulation. By reading these above-mentioned benefits of weight training, it is expected that you will be adequately motivated to start an intensive weight training session as a part of your fitness routine.